“When we take better care of ourselves in mind, body and spirit, we generally feel better,” says Boca Raton-native Leslie Glickman. “And being happier and healthier is a perfect recipe for success.” So, what is the secret ingredient? What do we need for a dash of happy and healthy? What can make success taste extra sweet? Yoga. Glickman, owner of Yoga Journey in Boca Raton, Fla., says a consistent yoga practice yields countless self-improvement benefits—including a happier and healthier mind, body and spirit.